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Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing!
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And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. With the Country Heat and Shakeology Challenge Pack, you’ll finally have the tools-the fun, simple, cardio-based workouts and the ultimate nutrition-to melt off the weight and get the results you’re looking for.Ī 30-DAY SUPPLY OF SHAKEOLOGY-Your Daily Dose of Dense Nutrition®.* Now there’s a workout that’s so effective-and such a blast-you actually can’t wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you’ll barely notice you’re torching tons of calories and toning your entire body.įor 30 days, you’ll turn up the heat to burn off the fat with 6 blazing-hot workouts, while fueling your body with Shakeology, Your Daily Dose of Dense Nutrition®. Turn up the heat to burn off the fat in just 30 days.